To Enjoy the Experience of Being Alive. Put simply, yoga makes you feel better, and teaches you to connect more to each moment. Yoga comes in an endless variety of styles, some very gentle, some quite vigorous. One thing they all have in common, is when you have found the right one for you, you will feel better with regular practice. Among the many benefits of yoga are: decreased stress; increased strength, flexibilty and endurance; improved eye-hand coordination and balance; better posture; higher energy levels.